The routines are designed to simulate terrain and situations similar to riding a bike outdoors. The movements include hill climbs, sprints and interval training. Each person in the class can chose their own pace and goal for the session.
Variety of cardio and toning using steps, weights bands, balls. Come join the fun!
A fast paced step class with bursts of high intensity work. The class is designed to optimize cardiovascular endurance and increase fat burning. This is an advanced class.
This class offers the use of various strength/resistance training methods, integrating upper and lower body movements and utilizing dumbbells, barbells, elastic tubes, bands and gliding discs. Conditioning part –two methods are used : plyometrics and step aerobics.
Great class for beginners of all ages as well as those wanting to enhance their own yoga practice. Take time to breathe deeply, stretch those tense muscles and maintain and even increase your flexibility. You will experience physical and mental benefits- energy where you want it to go.
Program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training session where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Generally safe for all ages and fitness levels, especially suitable if you’re an older adult who otherwise may not exercise.